Láb és váll nyújtása. Csatlakozz a My Faphouse-hoz minden héten új videókért és hosszabb edzésekért

Good morning everybody. So today I have no sound again so I'm doing another voiceover.

I'm just working out my legs and I'm still a little bit stiff from my stretching for

trying to do the intense stretching for my splits. So I am going to just do some stretching

today. So sit forward, kind of bounce your legs out a little bit. There's no right or

right or wrong way to do this. Just getting the blood flowing a little bit. You can windshield